Course curriculum

  • 1

    Module 1 - Getting to know yourself

    • Lesson 1 - Introduction

    • Lesson 2 - The First Step To Being Authentic

    • Lesson 3 - Top 10 Ways To Develop Self Awareness

    • Lesson 4 - Who Are You

    • Lesson 5 - Increase Self-Understanding

    • Lesson 6 - Discovering Your Personal Set Of Values

    • Lesson 7 - 15 Questions To Ask Yourself

    • Lesson 8 - Module 1 Summary And Reflection
  • 2

    Module 2 - Giving yourself a self-concept makeover

    • Lesson 9 - Reevaluating The Past

    • Lesson 10 - Build Your Self-Esteem

    • Lesson 11 - Be Proactive To Increase Your Satisfaction

    • Lesson 12 - Who Do You Wish To Be

    • Lesson 13 - Module 2 Summary And Reflection
  • 3

    Module 3 - Accepting yourself

    • Lesson 14 - Self-Acceptance

    • Lesson 15 - 4 Ways To Come To Terms With Your True Self

    • Lesson 16 - Let Go Of Past Mistakes

    • Lesson 17 - Forgive Yourself

    • Lesson 18 - Leave Your Inner Critic Behind

    • Lesson 19 - Break Free From Crippling Self-Doubts

    • Lesson 20 - Eliminate Your Negative Self-Image

    • Lesson 21 - Build A Healthy Self Image

    • Lesson 22 - Module 3 Summary And Reflection
  • 4

    Module 4 - Learning to love who you are

    • Lesson 23 - Embrace Your Individuality

    • Lesson 24 - Avoid Seeking Approval From Others

    • Lesson 25 - The Flaw Of Comparing Yourself

    • Lesson 26 - Learn To Like Yourself

    • Lesson 27 - Believe In Yourself

    • Lesson 28 - Love Your Body

    • Lesson 29 - Love Your Emotional Self

    • Lesson 30 - Love Your Intellectual Self

    • Lesson 31 - Love Who You Are Love Your Spiritual Self

    • Lesson 32 - Module 4 Summary And Reflection
  • 5

    Module 5 - Determining your life purpose

    • Lesson 33 - The Benefits Of Discovering

    • Lesson 34 - Questions To Reveal Your Life Purpose

    • Lesson 35 - Finding Your Purpose Through Writing

    • Lesson 36 - Meditation Can Unlock The Subconscious

    • Lesson 37 - Still Stumped

    • Lesson 38 - Make Your Purpose A Part Of Your Life

    • Lesson 39 - Module 5 Summary And Reflection
  • 6

    Module 6 - Discovering how to live authentically

    • Lesson 40 - On Being Authentic

    • Lesson 41 - What's Important To You

    • Lesson 42 - Dare To Be Yourself

    • Lesson 43 - Revealing Your True Personality

    • Lesson 44 - Finding The Courage To Express Your Feelings

    • Lesson 45 - Remember To Present Yourself Honestly

    • Lesson 46 - The Power Of Your Inner Voice

    • Lesson 47 - Developing The Courage To Cultivate Originality

    • Lesson 48 - Create A Compelling Future

    • Lesson 49 - Module 6 Summary And Reflection