Course curriculum

  • 1

    Section 1 - Welcome to the 21 Day Metabolic Reboot

    • Before You Begin the 21 Day Metabolic Program

    • Welcome to the 21-Day Metabolic Reboot

    • Quick Start Guide

    • FAQ's

    • Urine Strips to Measure Ketones and Glucose
  • 2

    Section 2 - Getting Ready to Get Ready - Orientation

    • Preparing Yourself & Your Community

    • 21 Day Program Guide

    • Pantry Makeover

    • Variation & Fasting Protocols

    • What is the Keto Flu

    • 21 Day Calendar Overview

    • Live Zoom Call Schedule & Zoom Link
  • 3

    Section 3 - All About Macro Nutrients

    • All About Macro Nutrients

    • Optimal Macro-Food Guide - (what to shop for)

    • Good Fats - Mastering Your Fats

    • Bad Fats -& Processed Foods Create Inflammation

    • What's the Difference - Grass-Fed Beef vs. Grain-Fed?

    • Resistant Starch - You can eat carbs & Not Spike Your Insulin

    • What's the Difference Between Farm Raised vs Wild Caught Fish
  • 4

    Section 4 - Baseline Tools - Tracking your Progress

    • HOW TO USE THE KETO MOJO - LINKS

    • Inflammation Body Chart

    • Metabolic Assessment Form

    • Metabolic Assessment Interpretation - DIY

    • Tracking Worksheet - Ketones, Glucose, Fasting, Sleep, Exercise, Weight, Macros
  • 5

    Section 5 - Recipes

    • Breakfast Ideas

    • Lunch and Dinner Ideas

    • Mexican Recipe and Ideas (from Keto Mojo)

    • Add a Little Spice to Your Life! The 7 Best Spices
  • 6

    Week #1 - Day 1-7

    • Day 1 & 2

    • Day 3-7 Fast Mimicking Diet

    • Autophagy & Stem Cells

    • Blood Patterns & The Dawn Effect

  • 7

    Week #2 - Days 8-15

    • Days 8-10

    • Days 11-15
  • 8

    Week #3 - Days 16-21

    • Day 16 & 17

    • Days 18 - 20

    • Day 21 - Hormonal Building

  • 9

    Section 6 - Whats Next ?

    • 30-Day WorkBook

    • Tips Drinking and Eating Out Guide

    • 14 Day Reset Cleanse Option

    • Tips to Get Back Into Ketosis

    • Alchohol & Keto
  • 10

    Section 7 - Cheat Sheets

    • Meal & Fasting Planning

    • How to Break A Fast

    • 10 Tips on Becoming Metabolically Fit

    • Diet Variation & Fasting Prescription Blocks

    • Substitutes for your Favorite foods

    • What do protein grams look like?
  • 11

    Educational - Metabolic Fat Burner

    • Benefit of Ketones

    • Importance of Working Out & Doing HIIT

    • BLOG - Metabolic Health: Why does it matter and how your body can reach the 'Fat Adapted' stage?

    • Fat Adaptation - Becoming Metabolically Fit (flexible)
  • 12

    Educational - Managing Your Blood Sugar & Stress Levels

    • Blood Sugar , Insulin and Your Metabolism

    • Balancing Your Blood Sugar

    • Inflammation

    • Stress - how to lower your cortisol levels

    • Weight Loss Resistance

    • Blood Markers - Know your numbers
  • 13

    Educational - Fasting

    • The Power of Fasting

    • Different Types of Fast - Schedule

    • Fasting Improves Brain Function
  • 14

    Educational - Detox

    • Detoxification Our First Line of Defense

    • Common Toxic Exposures

    • Toxicity Test

    • Dirty Dozen & Clean 15

    • Coffee Enema Procedure

    • Hormone Disruptors

    • Dry Brushing
  • 15

    Educational - Circadian Rhythm & Nature

    • Sleep Hygiene

    • Sleep Quiz

    • Circadian Rhythm & Routines
  • 16

    Educational - Digestion & Gut Health

    • 19 Tips to Gut Health (Foods)

    • Heartburn & Gerd - Acid Refluz

    • Herbs for Digestion

    • No Bowel, oh No!

    • Feeding Your Microbiome

  • 17

    Educational - Brain Health

    • Brain Health eBook

    • Brain Health & Keto
  • 18

    Emotional Wellness

    • Top 5 Fears

    • 30 Days of Selfcare

    • 15 Habits - Mental Health

    • The Power of Your Mind
  • 19

    Section 8 - Zoom Replays

    • Getting Ready to Get Ready - April 8th, 2024
  • 20

    Section 9 - Scientific Articles & Research

    • Scientific & Clinical Studies - Articles